Laura Sides, L.M.T.

PA Lic.MSG000005 Main Line Massage Studio

Service and Rates

Appointments Available    

Monday, Tuesday & Thursday from 10AM to 7PM

Method of Payment

Cash / Check  

Please Print and Complete Health Intake Form

Fee Schedule for Massage:

   
75 Minutes $120.00
90 Minutes $160.00
120 minutes $230.00

Your massage can always be customized according to your preference to meet your goals


Cancellation Policy

Please schedule with care.  If you must cancel, please call 24 HOURS BEFORE your appointment time to avoid the $50 charge. 

Privacy

All personal information will be kept confidential.

Gratitude Gifts for Referrals

I appreciate and depend upon my clients’ referrals.  For each person you send me for care, you will receive a $25.00 massage credit in my office ~ with my sincere gratitude.


Post Treatment Care:

Avoid Activity Same Day of Treatment

When your body is deeply relaxed it is often unclear of its physical limits, therefore it is best to let your body relax and enjoy the healing process for the rest of the day.

Drinking Water

It is very important to drink plenty of fresh water 24 hours after your massage.  Drinking extra water assists your body to get rid of cellular debris that may have been trapped in your cells that were released during your massage.

Effects of Shiatsu

Shiatsu opens the energetic pathways of your body allowing a feeling of lightness, relief, increased energy with a reduction of pain.  The deeper corrective muscle work can sometimes cause minor tenderness.  This will subside in a day or so.  A warm shower or salt bath* can alleviate most discomfort. 

  • Soak for 10 to 15 minutes in 1 cup of Sea or Epsom salts in a tub of warm water at the end of your day.  It is very relaxing and helps the body to release toxins.
  • *DO NOT take this bath if you have high blood pressure or are pregnant.

Shiatsu is Acu-Pressure

Slight bruising can occasionally occur on the surface of your skin as a result of the acupressure.  Pressure will be adjusted to avoid this occurrence but some people bruise more easily than others.  If this does occur, don’t be alarmed. It will diminish in a short time. 

Frequency of Massage

Maintenance massages can provide a greater sense of well-being, muscle correction, reduced stress, and immune enhancement.  My basic recommendation is every 4-6 weeks for optimal maintenance.

Gift Certificates

Gift Certificates can be mailed or you can call to arrange to pick them up at my office.

Always feel free to call me if you have any questions.

 

Massage helps you live and love.

 

                           

 

 

Associated Bodywork & Massage Professionals
© Copyright 2018 Laura Sides, L.M.T.. All rights reserved.